It's easy to get distracted by the headlines and lose your focus or even become frozen by fear. But if you take a moment to breathe and reset your thinking you can use this time wisely and begin to create habits that will propel you towards a bright future.

Join us as Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. 

Meeting  Agenda

Noon - 12:05: Welcome

12:05 - 12:15: Open Networking

12:15 - 12:45: Presentation

12:45 - 12:55: Q&A

1pm: Meeting Adjourns

FREE FOR ALL 

Upon registering you will receive the link to join the Zoom meeting.

Helping you network, learn and thrive!