WINCleveland Eastside/Lunch Monthly Meeting
Informal Networking begins at 11:30am;
Meeting starts promptly at 11:45am.

Join us and learn simple Yoga skills that you can incorporate easily into your workday. We will do a 15-minute chair yoga sequence to release chronic tension from your neck, shoulders, and lower back followed by a 5-minute meditation reset for your mind. You will learn how to turn off the stress response, how to regulate your nervous system, and even how to wake yourself up using breathing, meditation, and mindful movement techniques.

You will learn:

1. How to do practices from "Yoga toolbox" PDF of simple techniques to regulate their nervous system

2. How to do practices from "Yoga Therapy at Work" Chair Yoga PDF

3. Confidence in their ability and the resources, to do something at any point to move towards greater calm, clarity, and focus.

Members Free    Guests $10 

Freia Ramsey is a Yoga Therapist and co-owner of Taproot Yoga Studio in Chardon Ohio. She teaches Yoga Teacher Trainings, Workshops, group classes and private sessions. She is an Experienced Registered Yoga Teacher with the Yoga Alliance and a Certified Yoga Therapist with the International Yoga Therapy Association. She specializes in working with people experiencing chronic pain and tension, anxiety, and PTSD.

We're looking forward to connecting with you!