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Tapping to Relieve Anxiety It's no secret that we are living in stressful times. And while there are many ways to manage stress, anxiety, and discomfort, Emotional Freedom Technique (EFT)—also known as tapping—is a technique that anyone can learn to control negative thoughts, manage stress, and regulate emotions. Learn what EFT is, its many physical, emotional, and professional benefits, and how you can start elevating yourself, others, and the workplace. About Our Speaker: Tijuano Coso EFT expert and Amazon best-selling author Tijana Coso has taught Tapping to thousands of people—including mental health professionals, social workers, educators, medical staff, and foster parents. She is a keynote speaker and trainer for organizations seeking somatic tools for self-regulation, anxiety, trauma relief and addiction recovery services. Her corporate work addresses stress relief and unconscious bias.
Tapping to Relieve Anxiety
It's no secret that we are living in stressful times. And while there are many ways to manage stress, anxiety, and discomfort, Emotional Freedom Technique (EFT)—also known as tapping—is a technique that anyone can learn to control negative thoughts, manage stress, and regulate emotions.
Learn what EFT is, its many physical, emotional, and professional benefits, and how you can start elevating yourself, others, and the workplace.
About Our Speaker: Tijuano Coso
EFT expert and Amazon best-selling author Tijana Coso has taught Tapping to thousands of people—including mental health professionals, social workers, educators, medical staff, and foster parents. She is a keynote speaker and trainer for organizations seeking somatic tools for self-regulation, anxiety, trauma relief and addiction recovery services. Her corporate work addresses stress relief and unconscious bias.
Free for members $20 for non-members Location: Rockside Square, 6155 Rockside Rd Bldg.#1, Lower-Level Conference Rm. Independence, OH 44131 FREE parking, coffee, and healthy snacks provided. Don't forget to bring your donations for our charity: Yana Solomonik, Reliance First Capitol Let's stay connected. Connect with us on: LinkedIn Instagram Facebook
Free for members $20 for non-members
Location: Rockside Square, 6155 Rockside Rd Bldg.#1, Lower-Level Conference Rm. Independence, OH 44131
FREE parking, coffee, and healthy snacks provided.
Don't forget to bring your donations for our charity:
Yana Solomonik, Reliance First Capitol
Let's stay connected.
Connect with us on: LinkedIn Instagram Facebook
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