WINCleveland Eastside Monthly Meeting
Informal Networking begins at 11:30am;
Meeting starts promptly at 11:45am.

Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way

Wanting to change isn’t enough. Knowing how to change isn’t enough. 

As ambitious, driven women, we strive to improve. Yet, try as we might, there are just some behaviors we cannot seem to change. That is, until you know the science behind it all.

In this informative talk, you’ll learn:

• The 5 stages in the Transtheoretical Model of Change

• What is distress tolerance

• How let feelings be instead of letting them go

Free for members- Walk-ins no longer accepted. Please reserve your seat today by registering online. 

$20 for non-members- Walk-ins no longer accepted. Please register and pay online prior to the meeting.  

$25 lunch buffet is available including vegetarian, vegan and gluten free options.  Lunches must be selected and pre-paid before the meeting. Please order online when you register.

About our Speaker:

Joanna Hardis, LISW-S, is a cognitive behavioral therapist based in Cleveland, OH. Committed to using evidence-based treatments, Joanna helps people get unstuck.

Her career has always focused on guiding people in high levels of distress. From HIV/AIDS to eating disorders, from her anxiety/OCD private practice to virtual workshops on distress, Joanna shows people how to respond to being uncomfortable in ways that move them forward.

She received her B.S. at Cornell University and her M.S.S.A. at Case Western Reserve University. She earned her certification from the Cleveland Center for Cognitive Therapy in 2000, SPACE (Supportive Counseling for Anxious Childhood Emotions) Certification in 2016, and she’s one of a handful of clinicians with the highest training in Exposure and Response Prevention for OCD in Northeast Ohio.

Her New Book Just Do Nothing: A Paradoxical Guide to Getting Out of Your Way out now

We're looking forward to connecting with you!