Finding Holistic Wellness
Women, Wellness, Work, and Worth” explores how women are often socialized from a young age to equate goodness with control — over food, body, career, and emotions. Our presentation challenges this ‘Good Girl Equation’ and asks deeper questions of identity and worth: Who am I beyond roles, expectations, and numbers? Through Gestalt and Human Design lenses, we show how wellness, work, and worth are cyclical and interconnected, and how true nourishment comes from self-exploration, authenticity, and redefining worth on our own terms.
About Our Speakers: Shannon Vitale & Sandra Wintz
Sandra Wint
Corporate refugee, recovering perpetual dieter & people pleaser, and celebrated hugger. As a Gestalt Professional Certified Coach and advanced Women's Circle Facilitator, I create safe & trusting spaces for women to transform their burnout, social bullying and disappointment so as to build personally fulfilling lives of mission and joy. I believe that healing our pain is the truest expression of self-love. Besides releasing us from our own hurt, self-healing empowers us to be seen and models courageous self advocacy to every woman that looks to you for guidance, direction and encouragement.
Shannon Vitale
Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, Certified Transformational Nutrition Coach, recovering corporate finance leader, busy mom of 3 teen girls & former user of food as an effective tool for self-sabotage. I help my clients find the power within to move past the diet mentality & make their own rules, figure out the right actions to take AND the best ways to implement them into their extremely busy lives so that they can reach their health goals without draining more of their precious time, energy and self-belief.
